Individual Therapy in Ann Arbor

Individual counseling (sometimes called psychotherapy, talk therapy, or treatment) is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment.

Approaches to psychotherapy fall into five broad categories:

• Psychoanalysis and psychodynamic therapies.
• Behavior therapy.
• Cognitive therapy.
• Humanistic therapy.
• Integrative or holistic therapy

The primary goal of individual therapy is to increase understanding of one's thought and behavior patterns to help increase function and well-being. In therapy, people can learn how to effectively manage stress, interpersonal difficulties and troubling situations.

For more information about qualified Individual Therapy in Ann Arbor, call (248) 567-2368.